About
I’m Cat, an enthusiastic life learner with a passion for herbs, wild spaces, good books and great conversations. I am a homeschooling mom of 2, with a homesteading heart in my Noosa hinterland home. I'm looking forward to learning and practising alongside you, as we journey together into our everyday habits and skills.
Why did I start Everyday Empowered?
My story starts in a hospital in Indonesia. It probably started long before that, but this is the snapshot in time that marked a beginning. I ended up in hospital for 3 months before being medi-vacced back to Australia. I almost got the whole plane quarantined, before being whisked straight to hospital quarantine. Thus begun my long road to recovery after two infectious tropical diseases. After not walking for 3 months, I had lost lots of weight and muscle tone. I used to wish my physio could do daily house visits, or maybe even just be my personal body slave, as I learnt to re-use and rebuild my core muscles.
Over the last 10 years, I have worked with amazing practitioners who have helped me on the return to vibrancy and vitality. And yet, at the end of the day, I am the one who is in my body every day. I am the first to know what is working, what feels off, and when I need to dip into my personal toolbox of mind-body-soul strategies to regain balance.
When it comes to having vibrant health and a flourishing life, we're the ones we've been waiting for. It is imperative that we know how our bodies work, what messages they’re sending us and that we have a toolbox of simple, holistic strategies to help us respond and re-calibrate when things go off course.
This is what Everyday Empowered is all about – breaking it down in to a range of simple skills and habits you can use every day to understand and respond to your body’s mind-body-soul messages. It is preventative health, yes - by seeing early warning signs you’ll have time to course correct while imbalances are still small. But even more, this skill - this body literacy - is perhaps, one of the most foundational skills for a flourishing life.
At Everyday Empowered we collaborate with a range of skilled practitioners and educators so you can build your holistic tool-kit for understanding and looking after your own health and life.
Over the last 10 years, I have worked with amazing practitioners who have helped me on the return to vibrancy and vitality. And yet, at the end of the day, I am the one who is in my body every day. I am the first to know what is working, what feels off, and when I need to dip into my personal toolbox of mind-body-soul strategies to regain balance.
When it comes to having vibrant health and a flourishing life, we're the ones we've been waiting for. It is imperative that we know how our bodies work, what messages they’re sending us and that we have a toolbox of simple, holistic strategies to help us respond and re-calibrate when things go off course.
This is what Everyday Empowered is all about – breaking it down in to a range of simple skills and habits you can use every day to understand and respond to your body’s mind-body-soul messages. It is preventative health, yes - by seeing early warning signs you’ll have time to course correct while imbalances are still small. But even more, this skill - this body literacy - is perhaps, one of the most foundational skills for a flourishing life.
At Everyday Empowered we collaborate with a range of skilled practitioners and educators so you can build your holistic tool-kit for understanding and looking after your own health and life.