You have more power than you realise to shape your life. The key isn't to be found in grand, one-off extravaganzas but in small, humble consistent daily habits, attitudes and rhythms.
Every moment our bodies are whispering - or yelling! - messages about how we are and what we need. When we make time to listen to these messages, we can respond to help our bodies maintain balance, harmony, energy and calm.
We start by learning skills for self-connection, but once we've heard the messages we need a simple, holistic toolkit for how to respond.
This is what the At Home series is all about. Equipping your life skills toolkit with everything you need to care for your mind-body-soul at home, moment-by-moment.
Please note - I adore working with skilled and knowledgeable practitioners - indeed my events run in collaboration with them. The At Home series simply advocates for a deeper connection to self and having a holistic life-skills toolkit we can use to nourish ourselves every day.