What is breathwork? Breathwork is an overall term for all kinds of ways to breath. There's breathing to energise you, help you find mental clarity, and promote calm. There's quick techniques to be used in daily life, and there are more formal sitting practices too.
Why is At Breathwork an Everyday Skill? We all breathe every minute of everyday. It is directly linked to our emotional state. We've all had the experience of (probably not even noticing) that we breath quicker and more shallowly when we're stressed or anxious.
By consciously directing the breath, we can promote certain feelings within our body, whether to energise, balance and refresh.
How does it contribute to Body Literacy? Body literacy is a term originally coined to describe menstrual literacy in the women's health movement.
How does it help with Health Sovereignty? Health Sovereignty is taking a proactive, empowered approach to your health. By giving you the tools to be present with your body....
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