An inspiring resource from artist Meredith Gaston to teach readers the art of cultivating gratitude in daily life. Includes tips, exercises and inspirational quotes - all illustrated with Meredith's beautiful watercolours.
The art of gratitude is the art of embracing and drawing joy from small moments and pleasures, and being open to inspiration and abundance, joy, peace and love. It's an art that creative powerhouse Meredith Gaston is well practised in and uses in her daily life. Meredith's detailed and thoughtful exploration of the different aspects of gratitude is supplemented with tips, exercises and inspirational quotes, all illustrated with her beautiful watercolours. Inspiration for creating a life of abundance, joy, peace and love.
A beautifully colour-illustrated book exploring the subject of gratitude.
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.
Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.
Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.
This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan.
A beautifully designed book featuring a curated collection of inspiring quotes, thought-provoking reflections, and accessible practices from A Network for Grateful Living, a global community one million strong, dedicated to helping others discover that happiness is rooted in gratitude for daily life.
Small, grateful acts each day can uplift, make a difference, and help change the world. Everyday Gratitude offers a collection of inspirational quotes, original reflections, and daily practices that bring awareness to the abundance of things to be grateful for in ordinary daily life.
Hand-lettered art and a thoughtfully designed package with an attached ribbon bookmark make this book the perfect gift for anyone who practices yoga, meditation, or mindfulness, or anyone who needs an encouraging reminder of life's gifts.