The Wellness Zone
Third edition re-print by Dom Livkamal from the Medicine Room.
The Wellness Zone is based on timeless principles for what the body needs to stay within your Wellness Zone - aka feeling the best you can feel.
The books gives an overview of the major systems of the body, as well as providing a checklist for how to know when you're in or out of your Wellness Zone. Dom talks about spending a few minutes everyday checking in with how you're feeling, how your lifestyle and habits are contributing to good/ill health and adjusting as needed.
"The Wellness Zone is developed to help you have a healthy lifestyle, living within any physical boundaries that you experience. You will find your own level of wellness where you know what triggers good health and what triggers ill health. Understand you have a choice: yes, you do have a choice every minute of every day to create optimal wellness in your life."