Hi! I'm Cat and a big welcome to my community business, Everyday Empowered!

Taking an holistic approach to the good life, we're all about:

* self-connection and awareness
* simple, everyday habits and skills
* seasonal living and nature connection
* health sovereignty - aka an empowered approach to health
* supportive, local community

I hope my events and books will help you love your life by learning to live it skillfully.
I'm so glad you're here!

Upcoming Events - Noosa and Sunshine Coast

It's been a big year!  I'm taking a break on events over the summer to recharge my batteries! I can't wait to be back with you all in 2022!

Dates for 2022

Herb Folk - Elder with Karen McElroy - February 13. Learn more
The At Home series - starts up in February
Sunny Coast HerbFest - at the moment, we're hoping to run HerbFest in June.
Nonviolent Communication foundation course- dates TBA
Thrive - doing small business differently - TBA

Books to help you live skillfully

 A few of our community's favourite books for supporting a holistic lifestyle. These books are your friends and companions on the journey to loving your live by living it skillfully. View my full range curated book collections in the bookshop.

The Plant Clinic | NEW in stock

A$35.00

The Plant Clinic is a revolutionary new guide to reignite your health and transform your life. Expert herbalist Erin Lovell Verinder decodes healing with plant medicine to remedy over 150 common health complaints across: Vitality; Immunity; Detoxification; The Gut; Hormone Health; Mums and Bubs; Hair and Skin; Emotions, Mind and Spirit.

Nettle and Oat Straw Infusion is essential to bring people back from burnout; Liver Loving Greens Powder is a wonder for detox support; Iron Lift Slow Brew Syrup is for everyone with low iron levels; and the Lovers’ Oxymel is delicious, helpful and so different from other libido support. With over 150 recipes, including Lung Love Syrup, Zen Day Tea, The Breakout Salve, Eczema Cream, Kidney Tone Tea and Shifting Stagnancy Tea, this book is the definitive healing bible for modern day living.

Sharing deep herbal wisdom along with the ultimate First Aid Kit for soothing bruises, aches and pains and much, much more, this is the book to make you glow.

**This book is super popular at the moment. If it sells out and you still want a copy, use the contact page to let me know and I can get another copy for you and you'll still count for the free shipping option!**

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Relax

A$22.99

Explore the joy of peaceful living and a daily state of ease through caring for our mind and body with Meredith Gaston’s Relax: A little book of calm. With practice, time, and care, each one of us can cultivate serenity and profoundly transform our experience of life.

In this delightful and beautifully illustrated book, acclaimed artist Meredith Gaston will show you how to relax through rest and play, building resilience and nurturing your own inner sanctuary by treasuring simplicity and authenticity. The affirmations and inspirations in these ten chapters will assist you to embrace relaxation so that your productivity increases, your health flourishes, and your happiness becomes more abundant.

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The Wellness Zone

A$35.00

Special pre-order discount: $35. Will retail for $45 once it's launched.

Third edition re-print by Dom Livkamal from the Medicine Room.

The Wellness Zone is based on timeless principles for what the body needs to stay within your Wellness Zone - aka feeling the best you can feel.

The books gives an overview of the major systems of the body, as well as providing a checklist for how to know when you're in or out of your Wellness Zone. Dom talks about spending a few minutes everyday checking in with how you're feeling, how your lifestyle and habits are contributing to good/ill health and adjusting as needed.

"The Wellness Zone is developed to help you have a healthy lifestyle, living within any physical boundaries that you experience. You will find your own level of wellness where you know what triggers good health and what triggers ill health. Understand you have a choice: yes, you do have a choice every minute of every day to create optimal wellness in your life."

**The books are currently on a ship and are expected to arrive sometime in November. This is a pre-order and we'll notify you once the books are available.

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What we do

All our workshops focus on small, simple habits and skills you can use every day for a flourishing life. We're about health sovereignty, body literacy and building your personal and family culture. 

Noosa and Sunshine Coast Workshops
Workshops held in various locations around Noosa and the Sunshine Coast; including Noosa Heads, Noosaville, Tewantin, Cooroy, Pomona, Maroochydore to Coolum, Sunshine Beach, Peregian, Doonan, Eumundi, Yandina, Nambour and surrounding areas.

Workshops range from:
Yoga, Mindfulness, Meditation, Ayurveda, Traditional Chinese Medicine, Tai Chi, Zen Thai, Healthy Digital Boundaries, Non-Violent Communication, Respectful communication,  Creative therapies, including nature, art, music and dance.