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Hi! I'm Cat and a big welcome to my community business, Everyday Empowered!
Taking an holistic approach to the good life, we're all about: * self-connection and awareness * simple, everyday habits and skills * seasonal living and nature connection * health sovereignty - aka an empowered approach to health * supportive, local community I hope my events and books will help you love your life by learning to live it skillfully. I'm so glad you're here! |
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Upcoming Events - Noosa and Sunshine Coast
Community Survey
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Your voice matters to me!
Whether you've come to one event or many, or are on my mailing list - you're an important part of the Everyday Empowered community. I want to make sure my events and projects are helping you reach your goals for your life. |
5 minutes to complete
It's anonymous -- all the responses are aggregated and unnamed. 2 x $50 voucher winners will be drawn Feb 1st |
Books to help you live skillfully
A few of our community's favourite books for supporting a holistic lifestyle. These books are your friends and companions on the journey to loving your live by living it skillfully. View my full range curated book collections in the bookshop.
The Plant Clinic
A$35.00
The Plant Clinic is a revolutionary new guide to reignite your health and transform your life. Expert herbalist Erin Lovell Verinder decodes healing with plant medicine to remedy over 150 common health complaints across: Vitality; Immunity; Detoxification; The Gut; Hormone Health; Mums and Bubs; Hair and Skin; Emotions, Mind and Spirit.
Nettle and Oat Straw Infusion is essential to bring people back from burnout; Liver Loving Greens Powder is a wonder for detox support; Iron Lift Slow Brew Syrup is for everyone with low iron levels; and the Lovers’ Oxymel is delicious, helpful and so different from other libido support. With over 150 recipes, including Lung Love Syrup, Zen Day Tea, The Breakout Salve, Eczema Cream, Kidney Tone Tea and Shifting Stagnancy Tea, this book is the definitive healing bible for modern day living.
Sharing deep herbal wisdom along with the ultimate First Aid Kit for soothing bruises, aches and pains and much, much more, this is the book to make you glow.
**This book is super popular at the moment. If it sells out and you still want a copy, use the contact page to let me know and I can get another copy for you and you'll still count for the free shipping option!**
Nettle and Oat Straw Infusion is essential to bring people back from burnout; Liver Loving Greens Powder is a wonder for detox support; Iron Lift Slow Brew Syrup is for everyone with low iron levels; and the Lovers’ Oxymel is delicious, helpful and so different from other libido support. With over 150 recipes, including Lung Love Syrup, Zen Day Tea, The Breakout Salve, Eczema Cream, Kidney Tone Tea and Shifting Stagnancy Tea, this book is the definitive healing bible for modern day living.
Sharing deep herbal wisdom along with the ultimate First Aid Kit for soothing bruises, aches and pains and much, much more, this is the book to make you glow.
**This book is super popular at the moment. If it sells out and you still want a copy, use the contact page to let me know and I can get another copy for you and you'll still count for the free shipping option!**
Relax
A$22.99
Explore the joy of peaceful living and a daily state of ease through caring for our mind and body with Meredith Gaston’s Relax: A little book of calm. With practice, time, and care, each one of us can cultivate serenity and profoundly transform our experience of life.
In this delightful and beautifully illustrated book, acclaimed artist Meredith Gaston will show you how to relax through rest and play, building resilience and nurturing your own inner sanctuary by treasuring simplicity and authenticity. The affirmations and inspirations in these ten chapters will assist you to embrace relaxation so that your productivity increases, your health flourishes, and your happiness becomes more abundant.
Wild Remedies
A$35.00
That's not a weed it's a healing meal Learn how to use wild plants for food and medicine in this illustrated guide from two expert herbalists.
Millions of people are interested in natural or alternative health but many of them are missing out on the most important ingredient: Nature itself
Wild Remedies inspires readers to rekindle their connection with nature by identifying, tending, and harvesting the plant medicine they find growing around them. Experts Rosalee de la Foret and Emily Han explain the benefits of 25 commonly found wild plants, many of which are also easy to grow. Readers will also find a wealth of recipes, remedies, crafts, and activities to bring the healing and transformative powers of these herbs to life.
After reading Wild Remedies , readers will view their lawns, parks, community gardens, and other natural spaces in a whole new way. Instead of "weeds," they will see delicious foods like Dandelion Maple Syrup Cake, Nettle Frittata, and Mallow and Quinoa Patties. They will also begin to revel in nature's medicine chest as they make remedies like herbal oils, salves, teas, and more.
What we do
All our workshops focus on small, simple habits and skills you can use every day for a flourishing life. We're about health sovereignty, body literacy and building your personal and family culture.
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Noosa and Sunshine Coast Workshops
Workshops held in various locations around Noosa and the Sunshine Coast; including Noosa Heads, Noosaville, Tewantin, Cooroy, Pomona, Maroochydore to Coolum, Sunshine Beach, Peregian, Doonan, Eumundi, Yandina, Nambour and surrounding areas. |
Workshops range from:
Yoga, Mindfulness, Meditation, Ayurveda, Traditional Chinese Medicine, Tai Chi, Zen Thai, Healthy Digital Boundaries, Non-Violent Communication, Respectful communication, Creative therapies, including nature, art, music and dance. |